These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...