Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...