Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Some foods marketed as "healthy" are actually ultra-processed. But they can still be eaten in moderation, a dietitian said. Taylor Grasso told Insider her tips for including them in a balanced diet.

Everyone knows that a balanced diet typically consists of the 6 main classes of food, but can you create a balanced meal with Nigerian food? Digestible carbohydrate in your diet provides you with ...

Older people who aren’t picky eaters appear to have better brain health than those who prefer more limited diets, according to a large study of British adults. The research tracked the dietary ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...