Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...