When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

While you may want to shower your loved one in gifts, Slipski says it may actually be more stress-relieving for them if you ...

Lately, people have been neglecting self-care at many levels. The demands of work, family, and social commitments leave little time to focus on personal well-being. As a result, many people develop ...

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community. FORT CAVAZOS, ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...