If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If the mere thought of hill sprints sends a shiver down your spine, you’re ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in races or just looking to improve your 5K time. Unlike the endurance needed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Losing weight and gaining muscle are two major feats in and of themselves, but ...