As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Transitioning to a plant based diet is tough for beginners. Here are some common mistakes to avoid that will help make things easier (and healthier). But as more of us decide to take the plunge, there ...

Never underestimate the flavor, versatility, and health of plants on your plate. We’re taking a moment to celebrate all the delicious plant-based meals out there, from side dishes to desserts. Whether ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

New to vegan cooking? Discover easy and delicious plant-based recipes perfect for beginners. Follow step-by-step guides to create healthy and flavorful vegan meals at home! James Comey Breaks Silence ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...