It's easy to think we need a magic solution or that we just have to "tough it out." But what if I told you that one of the most powerful tools to turn your attitude around is already within your reach ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Exercise was viewed as a job that needed to be completed no matter what. In the face of adversity, the tough exercisers persisted steadfast: “It’s like I won’t give up; I won’t let it [hard exercise] ...

A recent study has revealed that individuals who have a positive attitude towards ageing tend to recover better after experiencing a fall. Researchers from Imperial College London and Coventry ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...