These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Clinical psychologist Dr. Lisa Damour has counseled teens and families for decades. Still, it wasn’t until her oldest daughter applied to college last year that she truly understood how the process ...

Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...