These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

Though younger generations make fun of certain habits of their elders, there are smart ways people handled stress in the ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

Scientists at Washington State University, USA, have conducted a clinical trial to investigate the acute effect of cannabigerol on anxiety, stress, and mood in healthy individuals. They have published ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...