This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.
Everyday Health on MSN

You Can Do This Entire Full-Body Dumbbell Workout Sitting Down

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.
Yahoo

Melt Pounds While Sitting Down? Yes! Chair Exercises for Weight Loss Make It Easy

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Sitting 8 hours a day? Even exercise can’t undo the damage; these habits might

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged ...
Yahoo

Sitting all day increases dementia risk - even if you exercise

The downsides of oversitting are well known to scientists and most of the rest of us. In news that we shouldn't take sitting down, a study just published in JAMA finds that people who stay seated for ...
CNN

Desk-bound workers need additional exercise to counter health impacts of sitting, new study says

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...
The Conversation

Sitting is bad for your health and exercise doesn’t seem to offset the harmful effects

Daniel Bailey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...