Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Amber Ivey’s “ABCs for AI” flashcards bring AI learning to the kitchen table, not the tablet. The Kickstarter is fully funded.

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Are you naturally carefree and happy? If so, it’s likely a mix of your genetics (identical twins reared apart usually have the same level of happiness) and your personal choices about how to live your ...

There’s no such thing as a “perfect parent,” but there are incredibly important ways for parents to show up for their kids — teaching them empathy, compassion, trust, respect, and honesty in ways that ...

Critical thinking, not rote memorization, is vital for children's development, as highlighted by Elon Musk. Research shows that fostering curiosity, play, and exploration significantly boosts ...

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to ...

Part of what can make social media feel so miserable is a sense of losing control: not knowing how hours of time have evaporated while watching videos; obsessing over why someone has read a message ...