Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Find out if it fits into your diet plans. For many of us, popcorn has been a staple snack in our household or at the movie theatre since childhood. But you may be surprisingly stumped if someone were ...

If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Of course you've heard of the super-popular ketogenic diet, but you may not be totally clear on how ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

Plant-based eating has gained popularity in the past decade. The Mediterranean and DASH diets both emphasize whole foods and heart-healthy fats. People remain curious about high-fat, low-carb diets, ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...