I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

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Remember when you were a kid and daily play was actually exercise in disguise? Our fitness guru Phil Clark from The Training Station Gym shows one way to bring the fun back into play while building ...

LITTLE ROCK — Medicine balls are among the more versatile pieces of fitness equipment available. You can lift, throw, slam and even sit on these squishy weighted spheres. The only problem is, people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s ...