Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

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Say you are dating someone. How long should you wait to have sex with him or her? Three months? Three weeks? Three dates?

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

Johns Hopkins University School of Medicine researchers unveil a new artificial intelligence (AI) deep learning digital ...

Pushing for success often pushes it away. Discover the "art of effortless action" and how finding joy in the process can ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

We love Eggnog because he can drink without consequences. If he’s a youngster, he won’t be forced to watch after-school ...

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

Troubled tweens and teens need to feel loved, valued, and respected. Household chores can be a surprisingly powerful tool in ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...