Ballymore-Mayglass All Blacks AFC The Jingle Jog will take place on Sunday 21st December at 10am in Ballycogley Hall. There will be a short fun run/walk/cycle followed by refreshments in the hall ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...