Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Many classic gym activities are now deemed too dangerous, so many schools have discontinued these games (both for safety and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

The Let’s Go program equips students, in third-through fifth-grade, with essential skills to become a safe, confident and ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

Students at the Leo E. Solomon Educational Complex are out of class until after Christmas break due to damage related to a ...

After months of rigorous training and instruction, it’s graduation day at the Bakersfield Police Academy. “There’s background ...

For students who love Star Wars or other science fiction worlds, Ohio State’s Sport, Fitness and Health Program is expanding its martial arts courses, including a class teaching lightsaber tricks. The ...

These are the kinds of questions that Thammavongsa has fielded throughout her thirty-year career. Thammavongsa was born in ...