Elix founder Lulu Ge breaks down how personalized herbal formulas and digital tools are bringing traditional Chinese medicine ...

In Episode 6 of the Live & Well podcast, I sit down with Elix founder Lulu Ge to explore how traditional Chinese medicine ...

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

From celebrities to nutritionists, everyone is considering it as a nutritional powerhouse with the ability to benefit your ...

Boba-inspired drinks and gua sha? Count us in.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this mindful mealtime, you may feel like a moment of self-care, helping you build ...

A comprehensive webpage-based database, named as IMgateway, currently offers rigorous, evidence-based information on the ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who takes quercetin with bromelain ...

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.