Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Living with chronic hepatitis? Simple lifestyle changes can protect your liver, support treatment, and help maintain a ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Jimmy Carr has revealed his body image issues and “strange relationship” with food following his weight loss. The comedian, ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

A federal judge has granted a temporary injunction against an Arkansas law that would have allowed parents to sue social ...