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Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
4:01
YouTubeBrightenUp! Kids
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
Introduce young children to the technique of Box Breathing (Sometimes referred to as Square Breathing) with this fun breathing activity to calm nerves and ease anxiety! Become mesmerized by the magical hot air balloon while regulating the nervous system. What are the benefits of box breathing? When we are anxious, our breath tends to shorten ...
81.8K viewsAug 31, 2022
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