10 High-Protein, Low-Calorie Foods Better Than Eggs
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YouTubeJarrah Martin Fitness
10 High-Protein, Low-Calorie Foods Better Than Eggs
10 foods with more protein & less calories than 3 eggs 👇 (3 eggs = ~18g protein, ~210 calories) 1. 200g non-fat Greek yogurt → 20g protein, 120 cals. 2. 150g chicken breast → 30g protein, 165 cals. 3. 100g tuna (canned in water) → 23g protein, 100 cals. 4. 200g cottage cheese (low-fat) → 24g protein, 160 cals. 5. 150g turkey breast ...
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