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michaelaclifflifts(@michaelaclifflifts). original sound - michaelaclifflifts. UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5.(Assisted) pull ups Get after it # ...
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