You know that feeling when your stomach feels like a balloon that won't deflate? ⠀ Your clothes are uncomfortably tight. ⠀ And there's that constant feeling of being full even when you’re hungry? ⠀ Most women think the problem is because of: ⠀ ✅ Hormones (menopause belly) ✅ Carbs ✅ Sugar ✅ Salt ✅ Stress ⠀ Those could be part of it, but the primary cause of bloating is dehydration! ⠀ You think you need less of something, but what you really need is more water. ⠀ When you’re not drinking enough wa
You know that feeling when your stomach feels like a balloon that w…
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